<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Blue Renew Massage]]></title><description><![CDATA[Blue Renew Massage]]></description><link>https://www.bluerenewmassage.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 25 Oct 2026 07:55:07 GMT</lastBuildDate><atom:link href="https://www.bluerenewmassage.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Does Blue Cross Blue Shield Cover Massage Therapy in Oregon? Regence Plans Explained]]></title><description><![CDATA[Some Blue Cross Blue Shield plans in Oregon cover massage therapy. Learn where massage sits in a Regence plan, the rules that apply, and how to check yours.]]></description><link>https://www.bluerenewmassage.com/post/does-blue-cross-blue-shield-cover-massage-therapy</link><guid isPermaLink="false">6ac065641bab6ecf4e30ad01</guid><pubDate>Sat, 03 Oct 2026 02:16:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aefb79_9e5a1ecb0a1e46bba4576583ea3e9e75~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Corey Blue</dc:creator></item><item><title><![CDATA[Does Insurance Cover Massage in Oregon? Kaiser, Providence, Regence BCBS, and ASH Plans Explained]]></title><description><![CDATA[Many Kaiser, Providence, Regence BCBS, and ASH-network plans in Oregon cover massage, with conditions. See how each plan handles it and how to check yours.]]></description><link>https://www.bluerenewmassage.com/post/does-insurance-cover-massage-in-oregon</link><guid isPermaLink="false">6ac05a8ef61741773374ed61</guid><pubDate>Sat, 03 Oct 2026 01:52:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aefb79_a268d4dd2026421b99b008e3d48e0f4e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Corey Blue</dc:creator></item><item><title><![CDATA[Massage Red Flags: 13 Signs to Watch For in Portland]]></title><description><![CDATA[Massage red flags to know before you book in Portland: license checks, draping rules, ignored pressure, and what to say or report if something is wrong.]]></description><link>https://www.bluerenewmassage.com/post/massage-red-flags</link><guid isPermaLink="false">6aac0c40262dc41108461d5a</guid><pubDate>Thu, 17 Sep 2026 15:58:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aefb79_87f537118eb7470a9a092941aba54e09~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Corey Blue</dc:creator></item><item><title><![CDATA[Massage After a Workout in Portland: How Soon, How Often, What Kind]]></title><description><![CDATA[Should you get a massage after a workout? A Portland massage therapist and former trainer explains when to book, how often, and what pressure to ask for.]]></description><link>https://www.bluerenewmassage.com/post/massage-after-workout</link><guid isPermaLink="false">6aa42ca56b6b040961d930d1</guid><pubDate>Fri, 11 Sep 2026 16:30:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aefb79_d72f1ab9fe1841a39d1e041560392c15~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Corey Blue</dc:creator></item><item><title><![CDATA[Deep Tissue vs Deep Pressure Massage: What Portland Clients Should Know]]></title><description><![CDATA[Deep tissue vs deep pressure massage: one is a technique, the other is how firm the work is. Here is the difference, which to book, and what to ask for.]]></description><link>https://www.bluerenewmassage.com/post/deep-tissue-vs-deep-pressure-massage</link><guid isPermaLink="false">6a618aaaf054ca40eb031e4e</guid><pubDate>Thu, 23 Jul 2026 03:29:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aefb79_bce515a9626a4ee48132c601566c9038~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Corey Blue</dc:creator></item></channel></rss>